Make Your Healthy Diet Menu with Mi Home Portable Blender

Everybody who has ever stuck to a healthy diet knows how important the diversified menu is. It helps to prevent the breaking of every possible rule with eating some sweet and junk food. And if you hate the boiled chicken meat, and fresh fruit and vegetables are the boredom for you, the delicious and nutritive smoothie will become an ideal solution for you. It is not just a beverage — it is a type of cocktail that can become a full meal. It will be perfect for detox-days (you definitely won’t be hungry) and your organism will get the valuable vitamins and minerals.

Our team wants to share with you some of the easy to cook and interesting recipes of these healthy drinks. For this occasion the special Mi Home Portable Blender was used.

The blender has a well-designed construction and powerful cutting unit with rotation speed 24000r/m. In the package, you will find a special bottle that will allow taking your fresh smoothie with you to the office, to the gym or just for a walk.

Let’s start with the peach-melon cocktail.

You will need:

• 150g of melon
• 1 peach
• 10ml of lemon juice (1 slice)

Clean the melon from the pits, wash the peach and cut into slices. Put it in a jug, add the lemon juice and thoroughly grind. The drink is ready.

The combination of peach and melon can help to improve the work of kidneys and circulatory system. If you want you can add some honey.

In some Asian countries, people make a juice of the lotus root to strengthen the immunity system and overall health.

You will need:

• 150g of lotus root
• 80g of apple
• 30g of lemon

Clean and cut into slices the lotus root and apple. Put them into the jug and set up the cutting unit. Hold the button for about 10 seconds to make a juice. Then filtrate the puree and enjoy the drink.

Note: instead of the lotus root you can use the celery.

Kiwi and pear juice

The pear will give an original aroma to the drink and kiwi, thanks to the concentration of healthy microelements, will be perfect for your digestion.

You will need:

• 1 kiwi
• 1 pear
• ¼ of lemon

Thoroughly clean the peach and kiwi, cut into slices and put into the jug. Grind and pour the juice into the glass. Decorate the drink with mint sprig. Healthy and tasty drink is ready.

But the abilities of Mi Home Portable Blender are not limited to cooking of smoothies and juices. Our specialists prepared an interesting and a low-fat recipe — the blueberry ice-cream.

The blueberry is rich in anthocyanins and is a great antioxidant. The regular consumption of blueberry is a great prevention of cancer and heart diseases.

To cook this ice-cream you will need:

• 150g of blueberry
• 100ml of yogurt

Accurately clean the blueberry and put it into the jug. Add the yogurt and thoroughly grind. Put the mass into the form and keep it in a freezer. After a couple of hours, it will become a tasty and what is more, a natural ice-cream.

This delicacy you can cook not only for yourself but also for your children and quests.

If you think that delicious juices and smoothies you can make only with fruits you are mistaken and our team wants to prove you the opposite.

Vegetable juice is not only the concentration of vitamins but also is the best in skin care. The regular consumption of fresh vegetable juice improves the whiteness of the skin and helps to get rid of skin imperfections.

You will need:

• 200g of cucumbers
• 80g of oranges
• 100g of carrots
• 200ml of water
• 10g of honey
• 10g of lemon

Clean and cut the carrot, cucumber and put it in the jug with the orange puree. Add the lemon juice. Hold the button for about 20 seconds. Pour it into a glass and enjoy the drink.

And this recipe we recommend to save for hot summer days. It will definitely become your favorite cocktail.

Everything you need is a half of watermelon. Clean it from any pits, cut and put in the jug. Thoroughly grind and you will get delicious watermelon fresh juice.

But this is not the whole list of recipes. Mi Home Portable Blender can grind even the most solid vegetables. So your fantasy is unlimited. Create your own unique tasty mixes.